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DressHaute Blog

How to Deal with Holiday Stress

November 19, 2020 Carrie Lehrman
Photo by Debby Hudson

Photo by Debby Hudson

It’s officially the holiday season! All though this season is might to spread love and cheer, we understand that it can be quite stressful. With all the shopping, gift-giving, and holiday activities, it’s not uncommon to feel overwhelmed. To help relieve some of that stress, we came up with a list of 5 important tips for the holidays. Keep reading to check them out! 

1. Do less, enjoy more 

The holiday season can become extremely busy. You may be trying to jungle work, family, and even school all while trying to prepare for the holidays. Remember to take some time to yourself. Instead of going overboard to please your loved ones, make a note to slow down and enjoy those little moments. 

2. Forget perfection 

Everyone has felt the pressure of finding the perfect gift or hosting the perfect party. Don’t stress about doing it all, this can make the holiday season so much enjoyable. If you can’t find that perfect plate set or wrapping paper, pick something else. The small details do not define “the perfect” Thanksgiving or Christmas. 

3. Don’t overschedule 

We all want to make time to see every friend or family member during the holidays. This can become overwhelming as you can over schedule by squeezing everything in. Don’t spread yourself too thin. If you can’t make it to a friend’s holiday party because of other obligations, pick a time after the holidays to catch up.  

4. Try new traditions 

Family traditions are a huge part of the holiday season. It may be a special cookie recipe your grandma used to make, or a fun game everyone plays after dinner. Sometimes it can be hard to get certain family traditions right. If you are feeling pressure to make sure everything is perfect, try starting a new tradition to relive stress and have fun. 

5. Laugh! 

Overall, the holiday season is meant to enjoy time with family and friends. It brings a sense of togetherness, making us free loved and grateful. Make sure you soak in every moment, always laughing and being present. 

In Lifestyle Tags Holidays, self-care, mindfulness
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